There’s something about a hearty, creamy stew that feels like a big, cozy hug in a bowl—and trust me, this Creamy Three Bean Stew delivers that and more. Whether it’s a chilly evening, a lazy Sunday, or you just want a simple, wholesome meal that warms you from the inside out, this stew is your new best friend. It’s thick, luscious, and packed with flavor, making every spoonful a little moment of pure joy.
The origin of bean stews dates back centuries, spanning cultures and kitchens from around the world. Beans have been a beloved staple thanks to their nourishing properties and incredible versatility. The idea of combining three types of beans into one rich, creamy stew likely started as a resourceful, comforting meal—using what was on hand and turning it into something spectacular. There’s a little bit of magic in that, don’t you think? Every bite of this stew feels like it carries a little history, a little love, and a whole lot of flavor.
Let’s dive into it, shall we?
Why You’ll Love Creamy Three Bean Stew
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion.
Is this Creamy Three Bean Stew for you? Let’s see.
Creamy Three Bean Stew is…
- Hearty and Satisfying: Every spoonful is packed with creamy goodness and tender beans.
- Rich in Flavor: Layers of seasoning create a deep, savory taste you’ll crave.
- Creamy Yet Wholesome: Light enough not to weigh you down, but rich enough to feel luxurious.
- Quick and Easy: Minimal prep, maximum reward—perfect for busy weeknights.
- Versatile: Great on its own or served over rice, with crusty bread, or even scooped up with tortilla chips.
Quick Tip: Don’t skip the final simmer—it’s what brings all the flavors together into that irresistible creamy magic.
Ingredients in Creamy Three Bean Stew
Here’s the beauty of this stew—it’s made with simple, pantry-friendly ingredients that come together to create pure deliciousness. Let’s break it down:
Kidney Beans: Bold and meaty, they add texture and richness to the stew.
Cannellini Beans: Creamy and mild, they balance the heartier beans perfectly.
Black Beans: Earthy and dense, they bring a wonderful depth of flavor.
Vegetable Broth: Forms the base of the stew, infusing every bite with savory goodness.
Onion: Sweet and aromatic, it creates the flavor foundation.
Garlic: Because no cozy stew is complete without that warm, irresistible garlicky aroma.
Carrots: Add sweetness, color, and a touch of earthy flavor.
Celery: Provides a slight crunch and brightens the stew.
Tomatoes: They bring a tangy, vibrant note that keeps the stew from feeling heavy.
Heavy Cream or Coconut Milk: Makes it luxuriously creamy and dreamy.
Paprika and Cumin: Warm spices that tie all the flavors together with a whisper of smokiness.
Fresh Herbs (like parsley or cilantro): For a bright, fresh finish.
Olive Oil: To sauté and infuse everything with richness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment:
Start by heating a large pot or Dutch oven over medium heat. You want it nice and warm before you start adding ingredients—this helps build flavor from the first step.
Sauté the Aromatics:
Add olive oil, then toss in the onions, garlic, carrots, and celery. Sauté until they’re softened and fragrant. This is where the magic starts, filling your kitchen with the most inviting aroma.
Add the Beans and Tomatoes:
Stir in the kidney beans, cannellini beans, black beans, and diced tomatoes. Give everything a good mix to let those flavors get to know each other.
Pour in the Broth and Season:
Add the vegetable broth, paprika, cumin, salt, and pepper. Stir, then bring the pot to a gentle simmer.
Simmer to Perfection:
Let the stew simmer uncovered for about 20–25 minutes. This allows the flavors to deepen and the broth to reduce slightly, creating a thicker stew.
Add the Cream:
Lower the heat and stir in the heavy cream or coconut milk. Simmer for another 5 minutes until creamy and luscious.
Finishing Touches:
Remove from heat and sprinkle fresh herbs over the top. Let it sit for a few minutes to allow the flavors to meld beautifully.
Serve and Enjoy:
Ladle the creamy stew into bowls and serve warm. Trust me—you’re going to love every cozy, creamy bite.
How to make Creamy Three Bean Stew?
Fresh Salads:
Pair it with a crisp, tangy salad for a refreshing balance.
Crusty Bread:
Perfect for scooping up every last bit of that creamy goodness.
Creamy Accompaniments:
Top with a dollop of sour cream or a sprinkle of shredded cheese.
Vegetable Sides:
Serve alongside roasted veggies for a complete meal.
As a Standalone:
Honestly, this stew is hearty enough to stand proudly on its own!
Presentation matters too! Try serving it in a rustic bowl with a sprinkle of fresh herbs for that cozy, homemade vibe.
Nutrition Information (Per Serving)
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 40mg
How to serve Creamy Three Bean Stew?
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead:
Chop your veggies the night before and store them in the fridge for a quicker cooking process.
Spice It Up:
Add a pinch of red pepper flakes or a dash of hot sauce for a little kick.
Dietary Adjustments:
Swap the heavy cream with coconut milk for a dairy-free version—it’s just as creamy!
Storage Tips:
Store leftovers in an airtight container for up to 4 days. The flavors get even better over time!
Double the Batch:
Make a double batch and freeze half. It’s a lifesaver for busy nights.
Tips & Variations/Quick Tips
- For an even creamier texture, mash some of the beans directly in the pot before adding the cream.
- No heavy cream? Greek yogurt or cashew cream works wonderfully too.
- Prefer a smoky flavor? Add a teaspoon of smoked paprika instead of regular paprika.
FAQ Section
Q1: Can I substitute one of the beans with another type?
A1: Absolutely! Pinto beans or chickpeas would work great here too.
Q2: Can I make this dish ahead of time?
A2: Yes! It tastes even better the next day after the flavors have had time to mingle.
Q3: How do I store leftovers?
A3: Store them in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop.
Q4: Can I freeze this dish?
A4: Yes! Freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stove or microwave.
Q5: What’s the best way to reheat this dish?
A5: Gently reheat on the stove over low heat, stirring occasionally.
Q6: Can I double the recipe?
A6: Definitely! Just make sure your pot is big enough—you’re going to want extra, trust me.
Creamy Three Bean Stew
Ingredients
- 1 tablespoon oil
- 1 onion sliced or diced
- 2 medium carrots diced
- 3 cloves garlic minced
- 1 medium courgette zucchini, diced
- 5 medium mushrooms diced
- 400 g tin cannellini beans drained (~1 1/4 cups)
- 400 g tin black beans drained (~1 1/4 cups)
- 400 g tin kidney beans drained (~1 1/4 cups)
- 400 g tin tomatoes ~1 1/3 cups
- 400 g tin cream of tomato soup ~1 1/3 cups
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 vegetable stock cube crumbled (or salt to taste)
- 2 tablespoons cream cream cheese, sour cream, or Greek yogurt (full-fat versions)
- Small bunch fresh parsley chopped (optional)
Instructions
- Sauté Vegetables
- Heat the oil in a large saucepan over medium heat. Add the diced onion and carrots. Cook for a few minutes, stirring regularly, until the onion softens slightly.
- Add More Vegetables
- Add the garlic, courgette (zucchini), and mushrooms to the pan. Continue cooking for another 5 minutes, or until the vegetables begin to soften.
- Add Beans and Liquids
- Add the three drained tins of beans, tinned tomatoes, and tomato soup to the pan. Stir in the oregano, black pepper, and crumbled stock cube (or salt if using).
- Simmer the Stew
- Bring the stew to a simmer and cook for 20-30 minutes, stirring occasionally, until the liquid reduces and thickens into a sauce.
- Finish the Stew
- Add the cream, cream cheese, sour cream, or Greek yogurt (depending on your preference), and mix to combine.
- Serve
- Serve the stew warm, garnished with fresh chopped parsley if desired.
