If you love bold flavors and easy one-pan meals, this Lemon Garlic Chicken Thighs with Potatoes recipe is for you! Juicy, perfectly seasoned chicken thighs meet crispy, golden potatoes in a zesty garlic-lemon marinade. It’s the kind of dish that fills your home with an irresistible aroma and makes dinnertime feel extra special—without requiring hours in the kitchen.
Why You’ll Love Lemon Garlic Chicken Thighs with Potatoes
Is this the perfect weeknight dinner for you? Let’s see. Lemon Garlic Chicken Thighs with Potatoes are…
- Packed with flavor—bright, zesty lemon meets rich garlic and warm spices.
- Crispy and juicy—golden roasted potatoes and tender chicken in every bite.
- Easy to make—a simple one-pan recipe for minimal cleanup.
- Perfectly balanced—fresh herbs and lemon add freshness to a hearty meal.
- Great for meal prep—leftovers taste even better the next day!
Ingredients in Lemon Garlic Chicken Thighs with Potatoes
This dish is all about simple, wholesome ingredients coming together for maximum flavor.
For the Chicken:
- Chicken Thighs – Juicy, tender, and packed with flavor.
- Avocado Oil – A healthy oil that helps the seasoning stick.
- Lemon Zest & Garlic – The dynamic duo that adds brightness and depth.
- Paprika & Oregano – Warm, earthy spices that enhance the chicken.
- Salt & Black Pepper – Essential for seasoning and bringing out the flavors.
For the Potatoes:
- Potatoes – Soft on the inside, crispy on the outside.
- Avocado Oil & Lemon Juice – A perfect combo for golden, flavorful potatoes.
- Oregano & Garlic Powder – Adds depth and a hint of Mediterranean flavor.
- Salt – Just enough to make every bite irresistible.
- Ghee (or Butter) – A finishing touch for richness.
- Fresh Parsley – For a pop of color and freshness.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
How to Make Lemon Garlic Chicken Thighs with Potatoes
Preheat Your Oven: Set it to 400°F (200°C) to get the perfect roasting temperature.
Season the Chicken: In a bowl, mix the chicken thighs with avocado oil, lemon zest, garlic, paprika, oregano, salt, and black pepper. Massage the seasoning into the chicken for maximum flavor.
Prepare the Potatoes: Toss the bite-sized potato pieces with avocado oil, lemon juice, oregano, garlic powder, and salt. Spread them evenly in a baking dish.
Roast Everything: Arrange the seasoned chicken thighs over the potatoes. Roast for 35-40 minutes, or until the chicken is golden brown and the potatoes are tender.
Finishing Touches: Drizzle melted ghee or butter over the potatoes for extra richness. Garnish with fresh parsley for a burst of freshness.
Serve and Enjoy! Plate it up while hot and crispy. This dish pairs beautifully with a side salad or roasted vegetables.
Nutrition Information (Per Serving)
- Serving Size: 1 portion
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
What to Serve with Lemon Garlic Chicken Thighs with Potatoes
This dish is hearty on its own, but here are some ideas to round out your meal:
- Crisp Green Salad – A light, lemony arugula or Greek salad balances the meal.
- Steamed Veggies – Broccoli, asparagus, or green beans make a perfect side.
- Grain Options – If you want extra carbs, serve it with quinoa, rice, or couscous.
- Dipping Sauce – A garlic aioli or yogurt-based sauce adds a creamy contrast.
Tips & Variations
- Want extra crispy potatoes? Roast them for 10 minutes before adding the chicken.
- Prefer bone-in, skin-on chicken? Just increase the cook time by 5-10 minutes.
- Make it spicier! Add a pinch of red pepper flakes or chili powder.
- No avocado oil? Olive oil works just as well.
- Meal prep tip: This dish reheats beautifully—store leftovers in an airtight container for up to 3 days.
Final Thoughts
Lemon, garlic, and juicy roasted chicken it’s a classic combo for a reason! This Lemon Garlic Chicken Thighs with Potatoes recipe is simple, satisfying, and packed with incredible flavors. Perfect for a quick dinner or meal prep, it’s one you’ll want to make again and again.
Lemon Garlic Chicken Thighs with Potatoes
Ingredients
- For the Chicken:
- 5 boneless skinless chicken thighs
- 1 tbsp avocado oil
- 1 tbsp lemon zest freshly grated
- 3 cloves garlic finely grated
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp salt
- ½ tsp black pepper
- For the Potatoes:
- 5 potatoes peeled and cut into bite-size pieces
- 1 tbsp avocado oil
- 1 tbsp lemon juice freshly squeezed
- 1 tsp oregano
- 1 tsp garlic powder
- Salt to taste
- Ghee or butter, if not on Paleo/Whole30, for serving
- Fresh parsley chopped, for garnish
Instructions
- Preheat Oven:
- Set the oven to 400°F (200°C).
- Marinate the Chicken:
- In a bowl, mix chicken thighs with avocado oil, lemon zest, garlic, paprika, oregano, salt, and black pepper.
- Let it marinate while you prepare the potatoes.
- Season the Potatoes:
- Cut potatoes into bite-size pieces.
- In a separate bowl, toss potatoes with avocado oil, lemon juice, oregano, garlic powder, and salt until evenly coated.
- Prepare the Foil Boats:
- Cut a piece of foil (11×14 inches) and layer it with parchment paper of the same size.
- Fold the long sides three times and twist the ends to form an oval-shaped boat.
- Place foil boats on a baking sheet or dish.
- Assemble the Dish:
- Place one chicken thigh in each foil boat.
- Arrange the potatoes around the chicken.
- Bake:
- Roast for 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and potatoes are tender.
- Finish & Serve:
- Add a small piece of ghee (or butter) and a drizzle of lemon juice.
- Tilt the foil boat slightly and spoon some juices over the chicken and potatoes.
- Sprinkle with fresh parsley and serve hot.
Notes
- Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in a 350°F oven or microwave until heated through.
- Make It Low-Carb: Swap potatoes for cauliflower or turnips.
