Some meals just hit the spot, and these Savory Chicken Wraps with Garlic Cream Sauce are one of them. Imagine tender, seasoned chicken wrapped in a warm tortilla, drizzled with a rich, garlicky cream sauce that ties everything together. Whether you’re making a quick lunch, a satisfying dinner, or even meal prepping for the week, these wraps are an absolute game-changer!
Simple yet packed with bold flavors, this recipe is the perfect mix of creamy, savory, and just the right amount of smokiness. Trust me, you’re going to love every bite.
Why You’ll Love Savory Chicken Wraps with Garlic Cream Sauce
Is this Savory Chicken Wraps with Garlic Cream Sauce recipe for you? Let’s see. These wraps are…
- Creamy and savory – That garlic cream sauce is pure magic.
- Quick and easy – Ready in under 30 minutes for a fuss-free meal.
- Loaded with protein – Perfect for a filling and satisfying meal.
- Customizable – Swap ingredients to suit your taste and dietary needs.
- Great for meal prep – Make extra and enjoy delicious wraps all week!
Ingredients in Savory Chicken Wraps with Garlic Cream Sauce
Here’s what makes these wraps so irresistible:
- Chicken Breasts: Sliced thinly for quick cooking and maximum tenderness.
- Whole Wheat Wraps or Tortillas: The perfect vessel for wrapping all that goodness.
- Olive Oil: Helps the chicken cook beautifully with a light crisp.
- Garlic: Freshly minced for bold, aromatic flavor.
- Heavy Cream: Creates a luscious, velvety sauce.
- Chicken Broth: Enhances the sauce with extra depth.
- Salt & Black Pepper: Simple seasonings that bring out the best in the dish.
- Smoked Paprika: Adds a warm, slightly smoky depth.
- Fresh Parsley (Optional): For a fresh pop of color and flavor.
- Shredded Mozzarella or Parmesan Cheese: Melts beautifully for a creamy, cheesy finish.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
How to Make Savory Chicken Wraps with Garlic Cream Sauce
Let’s dive into the steps to create these flavorful wraps:
Cook the Chicken: Heat olive oil in a pan over medium heat. Add chicken strips, salt, black pepper, and smoked paprika. Cook for 5-7 minutes until golden brown and cooked through. Remove from the pan and set aside.
Make the Garlic Cream Sauce: In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Pour in heavy cream and chicken broth, stirring to combine. Let it simmer for 2-3 minutes until slightly thickened.
Add the Cheese: Stir in shredded mozzarella or Parmesan cheese, letting it melt into the sauce. Taste and adjust seasoning if needed.
Assemble the Wraps: Place chicken in the center of each whole wheat wrap. Drizzle generously with garlic cream sauce.
Wrap and Serve: Fold the sides in and roll tightly. Serve warm, garnished with fresh parsley if desired.
How to Serve Savory Chicken Wraps with Garlic Cream Sauce
- With a Side Salad: A crisp, fresh salad balances the creamy richness.
- With Roasted Veggies: Adds color and extra nutrition.
- With a Side of Fries: Because who doesn’t love fries with their wrap?
- Dipped in Extra Sauce: Double up on that garlicky goodness!
Nutrition Information (Per Serving)
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Additional Tips & Variations
- Make it spicier: Add a pinch of red pepper flakes for some heat.
- Swap the protein: Use shrimp, tofu, or beef for a different twist.
- Go low-carb: Swap the wrap for lettuce leaves or serve over cauliflower rice.
- Storage tips: Wrap tightly and store in the fridge for up to 3 days. Reheat gently before serving.
These Savory Chicken Wraps with Garlic Cream Sauce are a total win—quick, delicious, and packed with flavor. Whether for a weeknight dinner or a meal on the go, they’ll become a staple in your recipe rotation. Enjoy!
Savory Chicken Wraps with Garlic Cream Sauce
Ingredients
- 2 chicken breasts sliced into thin strips
- 4 whole wheat wraps or tortillas
- 1 tbsp olive oil
- 4 cloves garlic minced
- ½ cup heavy cream
- ¼ cup chicken broth
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 1 tbsp fresh parsley chopped (optional)
- ½ cup shredded mozzarella or Parmesan cheese
Instructions
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add chicken strips, salt, black pepper, and paprika. Cook for 5-7 minutes until golden and fully cooked. Remove from skillet and set aside.
- Prepare Garlic Cream Sauce: In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in chicken broth and heavy cream, stirring until combined. Simmer for 2-3 minutes until slightly thickened.
- Assemble Wraps: Warm the whole wheat wraps and place cooked chicken strips in the center. Drizzle with garlic cream sauce and sprinkle with cheese and fresh parsley.
- Serve: Fold wraps tightly and serve warm. Enjoy with a side of fresh salad or roasted veggies!
Notes
- For a lighter version, swap heavy cream for Greek yogurt or light cream.
- Add sautéed bell peppers or spinach for extra nutrition.
- Pairs well with garlic aioli or a side of crispy sweet potato fries.
