There’s something magical about the way lemon and garlic come together. It’s bright, it’s savory, and it transforms something as simple as chicken into a dish that feels like it came straight out of a bistro kitchen. This Grilled Lemon Garlic Chicken with Roasted Broccoli is fresh, flavorful, and ridiculously satisfying in that “how is this so healthy and delicious?” kind of way.
Born from Mediterranean inspiration, this recipe brings together juicy, marinated grilled chicken with crispy, golden roasted broccoli for a high-protein, low-fuss dinner that tastes like sunshine on a plate. Whether you’re firing up the grill in the summer or using a stovetop grill pan in cooler months, trust me—this one’s a game-changer.
Why You’ll Love Grilled Lemon Garlic Chicken with Roasted Broccoli
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion.
Is this Grilled Lemon Garlic Chicken with Roasted Broccoli for you? Let’s see. Grilled Lemon Garlic Chicken with Roasted Broccoli is…
- Zesty and bold – The lemon-garlic marinade infuses the chicken with flavor from the inside out.
- Perfectly balanced – Crispy broccoli adds crunch and depth to each bite.
- Light yet filling – A protein-packed dish that doesn’t leave you feeling heavy.
- Meal prep-friendly – Keeps well and tastes even better the next day.
- Naturally gluten-free and low carb – Great for a variety of dietary needs.
Quick Tip: Marinate the chicken overnight for even more flavor—you won’t regret it!
Ingredients in Grilled Lemon Garlic Chicken with Roasted Broccoli
Simple ingredients, bold results. Here’s what makes this dish shine:
Chicken Breasts: Tender and juicy, grilled to perfection after soaking in that zesty marinade.
Fresh Lemon Juice & Zest: Brightens everything up and brings a citrusy punch to both the chicken and broccoli.
Garlic: The flavor MVP—minced and mellowed into savory perfection during grilling.
Olive Oil: Helps the marinade seep into the chicken and crisps up the broccoli beautifully.
Broccoli Florets: Roasted until they’re crisped on the edges and tender in the center.
Salt & Black Pepper: Sometimes the classics really do all the heavy lifting.
Paprika (Optional): Adds a subtle smoky kick, especially if you’re craving a little extra flavor depth.
Fresh Parsley (Optional): For garnish and a touch of freshness.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment:
Fire up your grill or grill pan to medium-high heat. At the same time, preheat your oven to 425°F for the broccoli.
Combine Ingredients:
In a bowl, whisk together lemon juice, lemon zest, garlic, olive oil, salt, pepper, and paprika. Place chicken breasts in a zip-top bag or shallow dish and pour in the marinade. Let sit for at least 30 minutes—longer if you can!
Prepare Your Cooking Vessel:
Line a baking sheet with parchment paper or foil and lightly grease. This keeps cleanup easy and helps the broccoli roast evenly.
Assemble the Dish:
Toss the broccoli florets in olive oil, salt, pepper, and a bit of lemon zest if you’re feeling fancy. Spread evenly on the baking sheet.
Cook to Perfection:
Roast the broccoli in the oven for 20–25 minutes, flipping halfway through for even crisping. Meanwhile, grill the chicken for 6–7 minutes per side or until beautifully charred and fully cooked through.
Finishing Touches:
Let the chicken rest for a few minutes before slicing—this keeps it juicy. Plate alongside the roasted broccoli and garnish with fresh parsley if desired.
Serve and Enjoy:
Serve warm and enjoy the fresh, savory, and slightly smoky combination that’s sure to impress!
How to serve Grilled Lemon Garlic Chicken with Roasted Broccoli?
Grain Bowl Style: Add brown rice, quinoa, or couscous underneath to soak up those juices.
With a Sauce: A drizzle of tahini, tzatziki, or garlic aioli can take it up a notch.
As a Wrap: Slice the chicken and wrap it up with the broccoli in a warm flatbread or pita.
Light Dinner: Serve with a simple salad and lemon wedges on the side.
Meal Prep Style: Portion into containers for healthy, ready-to-go lunches.
Nutrition Information (Per Serving)
- Serving Size: 1 portion
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Additional Tips
Prep Ahead: Marinate the chicken up to 24 hours in advance for max flavor.
Spice It Up: Add red pepper flakes to the marinade for a spicy twist.
Dietary Adjustments: Use skinless chicken thighs for a juicier version or tofu for a vegetarian take.
Storage Tips: Store leftovers in an airtight container for up to 4 days in the fridge.
Double the Batch: Make extra chicken and broccoli—you’ll thank yourself later when you’re too tired to cook!
Tips & Variations / Quick Tips
- Swap broccoli with Brussels sprouts or cauliflower for variety.
- Add cherry tomatoes to the roasting pan for a juicy, sweet pop of color.
- Use a meat thermometer for perfectly cooked chicken—165°F is the magic number.
FAQ Section
Q1: Can I substitute chicken breasts with chicken thighs?
A1: Absolutely! Thighs are juicier and more forgiving on the grill. Adjust cook time slightly.
Q2: Can I make this dish ahead of time?
A2: Yes, you can marinate the chicken and roast the broccoli a day ahead. Just reheat before serving.
Q3: How do I store leftovers?
A3: Keep in the fridge in an airtight container for up to 4 days.
Q4: Can I freeze this dish?
A4: The chicken freezes well. Store in freezer bags for up to 2 months. Broccoli is best fresh, but can be frozen if needed.
Q5: What’s the best way to reheat this dish?
A5: Reheat in a skillet with a splash of water or in the microwave in 30-second bursts.
Q6: Can I double the recipe?
A6: Definitely! Just batch-cook the chicken in rounds if needed and use two baking sheets for the broccoli.
Whether you’re looking for a quick weeknight dinner or meal-prep magic, this Grilled Lemon Garlic Chicken with Roasted Broccoli brings bright, satisfying flavor with every bite. It’s light, it’s zesty, it’s got that beautiful char—and it’s ready to become your new go-to.
Grilled Lemon Garlic Chicken with Roasted Broccoli
Ingredients
- For the Chicken:
- 2 boneless skinless chicken breasts
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- For the Broccoli:
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon red pepper flakes optional
Instructions
- Preheat Oven:
- Preheat your oven to 400°F (200°C).
- Prepare Broccoli:
- In a mixing bowl, toss broccoli florets with olive oil, garlic powder, salt, and red pepper flakes. Spread evenly on a baking sheet and roast for 15 minutes, or until crisp-tender and lightly browned.
- Season Chicken:
- While the broccoli is roasting, season chicken breasts with lemon juice, salt, and black pepper.
- Cook Chicken:
- Grill or pan-sear the chicken breasts over medium heat for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
- Serve:
- Plate the chicken alongside the roasted broccoli and enjoy!
Notes
- Meal Prep Friendly: This dish holds up well in the fridge for 3–4 days, making it ideal for weekly meal prep.
- Add More Flavor: Feel free to marinate the chicken in lemon juice and spices for an hour ahead for even more flavor.
- Optional Add-Ons: Serve with a wedge of lemon or a sprinkle of Parmesan cheese for a finishing touch.
