Grilled Lemon Garlic Chicken with Roasted Broccoli
This Grilled Lemon Garlic Chicken with Roasted Broccoli is the ultimate healthy and flavorful dinner. Juicy, lemony chicken paired with garlicky roasted broccoli makes for a delicious, low-carb, protein-packed meal. Perfect for weeknight dinners or meal prep!
Ingredients
- For the Chicken:
- 2 boneless skinless chicken breasts
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon black pepper
- For the Broccoli:
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon red pepper flakes optional
Instructions
- Preheat Oven:
- Preheat your oven to 400°F (200°C).
- Prepare Broccoli:
- In a mixing bowl, toss broccoli florets with olive oil, garlic powder, salt, and red pepper flakes. Spread evenly on a baking sheet and roast for 15 minutes, or until crisp-tender and lightly browned.
- Season Chicken:
- While the broccoli is roasting, season chicken breasts with lemon juice, salt, and black pepper.
- Cook Chicken:
- Grill or pan-sear the chicken breasts over medium heat for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
- Serve:
- Plate the chicken alongside the roasted broccoli and enjoy!
Notes
- Meal Prep Friendly: This dish holds up well in the fridge for 3–4 days, making it ideal for weekly meal prep.
- Add More Flavor: Feel free to marinate the chicken in lemon juice and spices for an hour ahead for even more flavor.
- Optional Add-Ons: Serve with a wedge of lemon or a sprinkle of Parmesan cheese for a finishing touch.