Homemade Salmon Fish Fingers

There’s something wonderfully nostalgic about fish fingers—they bring back memories of cozy family dinners and simple comfort food. But homemade salmon fish fingers? Oh, they take that nostalgia up a notch! Imagine tender, flaky salmon coated in a crispy, golden crust that’s packed with flavor and just a little crunch. It’s like your favorite childhood meal got a grown-up makeover, and trust me, you’re going to love every bite of these. Plus, they’re perfect for dipping, dunking, and devouring whether you’re feeding the kids or treating yourself to a quick, healthy dinner.

Why You’ll Love Homemade Salmon Fish Fingers
This recipe isn’t just about convenience—it’s about elevating a classic. Whether you’re packing lunchboxes, serving up a casual dinner, or entertaining friends, these fish fingers fit right in. They’re crispy without being greasy, flavorful without fuss, and the salmon inside stays juicy and tender. Plus, making them yourself means you control the ingredients and avoid all the extra preservatives.

Is this Homemade Salmon Fish Fingers for you? Let’s see. Homemade Salmon Fish Fingers are…

1. Crispy on the Outside: Perfectly golden breadcrumbs that give every bite a satisfying crunch.
2. Juicy on the Inside: Moist, flaky salmon that’s full of rich flavor.
3. Simple & Clean: Minimal ingredients, maximum taste—no mystery additives here.
4. Kid-Friendly: A great way to get little ones to enjoy healthy fish without fuss.
5. Quick & Versatile: Ready in no time and great served with dips, salads, or fries.

Pro tip: Use panko breadcrumbs for extra crunch or add a sprinkle of your favorite herbs to the breadcrumb mix for a flavor boost.

Ingredients in Homemade Salmon Fish Fingers

Here’s what makes these fish fingers special and simple:

Salmon Fillet: The star ingredient. Skin removed for easy eating, tender and rich in healthy omega-3 fats.
Plain Flour: Helps the coating stick and gives the fish fingers a light, crispy texture.
Egg: Beaten to create the perfect sticky layer for the breadcrumbs to cling to.
Breadcrumbs: The crunchy coating—see notes for your best breadcrumb options.
Oil for Greasing: Just enough to crisp up the coating when cooking without being greasy.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create these delicious fish fingers:

Preheat Your Oven: Set your oven to 200°C (400°F) and prepare a baking tray lined with parchment paper or lightly greased to prevent sticking.

Prepare the Salmon: Cut the salmon fillet into finger-sized strips, about 2 cm wide. Aim for even pieces so they cook uniformly.

Coat with Flour: Lightly dust each salmon strip in plain flour, shaking off any excess. This helps the egg wash stick better.

Dip in Egg: Dip each floured salmon piece into the beaten egg, making sure it’s fully coated. This acts as the glue for the breadcrumb coating.

Breadcrumb Time: Roll the egg-coated salmon strips in the breadcrumbs until fully covered. Press gently so the breadcrumbs stick well.

Grease the Tray: Lightly brush or spray your baking tray with oil to help crisp up the fish fingers without extra grease.

Bake to Crispy Perfection: Place the coated salmon fingers on the tray, leaving space between each. Bake for about 15-20 minutes, turning halfway through, until golden and cooked through.

Serve and Enjoy: Serve warm with your favorite dips, a squeeze of lemon, or alongside a fresh salad or crispy fries.

How to make Homemade Salmon Fish Fingers?

Fresh Salads: A crisp green salad or coleslaw pairs beautifully, adding a refreshing crunch.
Dips: Tartare sauce, garlic mayo, or a tangy yogurt dip all complement the fish fingers perfectly.
Veggie Sides: Steamed or roasted veggies keep the meal balanced and colorful.
Sandwich Style: Pop them into a soft bun with lettuce and a dollop of sauce for a quick fish finger sandwich.
As a Snack: These fish fingers are great on their own as a tasty, protein-packed snack.

Presentation counts! Arrange them neatly on a platter with dipping bowls for a fun, shareable appetizer.

Nutrition Information (Per Serving)

• Serving Size: 3-4 fish fingers
• Calories: 320
• Sugar: 1g
• Sodium: 280mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 28g
• Cholesterol: 75mg

Additional Tips

Prep Ahead: Cut and coat the salmon fingers a few hours ahead and keep refrigerated until ready to bake.
Breadcrumb Options: Use panko for crunch, or blitz gluten-free bread for a GF-friendly coating.
Flavor Boost: Add lemon zest, dried herbs, or a pinch of smoked paprika to the breadcrumbs.
Storage Tips: Leftovers can be kept in the fridge for 1-2 days and reheated in the oven to maintain crispness.
Double the Batch: Easy to scale up for family meals or batch cooking.

Tips & Variations

• Try air frying the fish fingers for a lighter option with the same crunch.
• Swap salmon for cod, haddock, or even chicken strips using the same coating method.
• Add grated Parmesan to breadcrumbs for a cheesy twist.

FAQ Section

Q1: Can I use frozen salmon?
A1: Yes, just make sure it’s fully thawed and patted dry before coating to avoid sogginess.

Q2: Can I fry these instead of baking?
A2: Absolutely! Fry in a shallow pan with a little oil until golden and cooked through, about 3-4 minutes per side.

Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer for best texture.

Q4: Can I freeze these fish fingers?
A4: Yes, freeze raw coated fingers on a tray, then transfer to a freezer bag. Bake straight from frozen, adding a few extra minutes.

Q5: What’s the best dipping sauce?
A5: Classic tartare, garlic aioli, or a simple squeeze of lemon all work beautifully.

Q6: Can I make these gluten-free?
A6: Yes! Use gluten-free flour and breadcrumbs for a safe and tasty alternative.

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Thanks for hanging out and exploring this homemade salmon fish fingers recipe with me! They’re easy, tasty, and perfect for any occasion where you want a little comfort with a healthy twist. Give them a try and let me know how they turn out—happy cooking!