Stuffed chicken is one of those dishes that feels fancy but is surprisingly easy to make. This Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken is juicy, cheesy, and bursting with bold flavors. With melty mozzarella, sweet sun-dried tomatoes, and fresh spinach wrapped inside tender chicken breasts, every bite is a delight. Trust me—this recipe is a keeper!
Why You’ll Love Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re making a quick weeknight dinner or serving guests something special, this dish delivers.
Is this Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken for you? Let’s see. This dish is…
- Juicy & Flavorful – Every bite is tender, cheesy, and packed with Italian-inspired flavors.
- Easy Yet Impressive – Looks fancy but is actually simple to prepare.
- Low-Carb & Protein-Packed – A satisfying meal without the extra carbs.
- Customizable – Swap out the cheese or add different herbs for a new twist.
- Perfect for Any Occasion – Whether it’s a quick dinner or a special meal, this recipe fits the bill.
Quick Tip: To keep the filling from spilling out, secure the chicken with toothpicks before baking.

Ingredients in Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken
Here’s what makes this dish irresistible:
Chicken Breasts: The perfect vessel for stuffing, juicy and full of flavor.
Mozzarella Cheese: Melts beautifully, adding creamy, gooey goodness.
Sun-Dried Tomatoes: Sweet, tangy, and packed with intense flavor.
Fresh Baby Spinach: Adds freshness and a pop of green.
Garlic Powder & Paprika: Enhance the flavor with a warm, aromatic touch.
Salt & Black Pepper: Simple seasonings that bring everything together.
Avocado Oil Spray: Helps crisp up the chicken while keeping it juicy.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
How to Make Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Oven: Set your oven to 375°F (190°C). Lightly grease a baking dish with avocado oil spray.
Prepare the Chicken: Butterfly each chicken breast by slicing it in half horizontally, being careful not to cut all the way through. Open the chicken like a book.
Stuff the Chicken: Layer mozzarella cheese, sun-dried tomatoes, and fresh spinach inside each chicken breast. Fold the chicken over and secure with toothpicks if needed.
Season & Bake: Sprinkle garlic powder, paprika, salt, and black pepper over the stuffed chicken. Place in the prepared baking dish and lightly spray with avocado oil. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
Rest & Serve: Remove from the oven and let the chicken rest for a few minutes before slicing. Enjoy with your favorite sides!
Nutrition Information (Per Serving)
- Serving Size: 1 portion
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
What to Serve with Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken
Pair this stuffed chicken with sides that complement its rich, cheesy goodness. Here are some ideas:
Garlic Mashed Potatoes: Creamy and buttery, the perfect contrast to the juicy chicken.
Roasted Vegetables: A colorful medley of carrots, zucchini, and bell peppers for added nutrition.
Cauliflower Rice: A great low-carb option that soaks up all the delicious juices.
Side Salad: A fresh, crisp salad with balsamic vinaigrette balances the richness.
Pasta: Serve with a light olive oil and herb pasta for an Italian-inspired meal.
Additional Tips for the Best Stuffed Chicken
Here are some extra tips to get the most out of this recipe:
Prep Ahead: Stuff the chicken ahead of time and refrigerate until ready to bake.
Make It Spicier: Add red pepper flakes or a drizzle of hot sauce for extra heat.
Dietary Adjustments: Swap mozzarella for feta or goat cheese for a tangier twist.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.
Freeze for Later: Freeze uncooked stuffed chicken in an airtight container. Bake straight from frozen, adding an extra 5-7 minutes to the cooking time.
Final Thoughts
There you have it Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken that’s simple, delicious, and bound to impress. Whether it’s a casual meal or a dinner party, this recipe is a winner. Give it a try and let me know what you think! Happy cooking!

Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken
Ingredients
- 3 skinless boneless chicken breasts
- 4 oz mozzarella cheese
- ¼ cup sun-dried tomatoes
- 1 cup fresh baby spinach
- 1 tsp garlic powder
- ½ tsp paprika
- Salt to taste
- Ground black pepper to taste
- Avocado oil spray
Instructions
- 3 skinless, boneless chicken breasts
- 4 oz mozzarella cheese
- ¼ cup sun-dried tomatoes
- 1 cup fresh baby spinach
- 1 tsp garlic powder
- ½ tsp paprika
- Salt, to taste
- Ground black pepper, to taste
- Avocado oil spray
Notes
- Storage: Let leftovers cool and store in an airtight container in the fridge for up to 3 days.
- Serving Suggestions: Pair with roasted vegetables, a fresh salad, or quinoa for a balanced meal.
- Cooking Tip: If your chicken breasts are very thick, bake for 5 extra minutes or until fully cooked.