Lentil and Vegetable Soup
This Flush the Fat Away Lentil and Vegetable Soup is the perfect detox comfort food packed with clean, wholesome ingredients like lentils, quinoa, sweet potatoes, and chard. It’s rich in plant-based protein and fiber, and great for boosting energy while supporting your wellness goals. Whether you're kickstarting a healthy lifestyle or looking for a cozy, nutrient-dense meal, this soup is your go-to.
Ingredients
- 2 cups dry lentils rinsed
- 1 cup dry quinoa rinsed
- 2 carrots shredded
- 1 sweet potato cut into bite-sized pieces
- 1 yellow onion diced
- 2 garlic cloves minced
- 8 cups low-sodium vegetable broth no sugar added
- 4 ounces canned diced green chiles
- 2 teaspoons chili powder
- 1 teaspoon cumin
- ¼ teaspoon crushed red pepper flakes
- 1 teaspoon black pepper
- ½ teaspoon sea salt more to taste
- 2 cups chard torn and packed (center stem removed)
- 1 avocado chopped
- ½ cup fresh cilantro chopped
Instructions
- Simmer Soup Base:
- In a large pot, combine all ingredients except the chard, avocado, and cilantro. Bring to a boil, then reduce to a low boil. Cover, leaving the lid slightly ajar.
- Cook Until Tender:
- Simmer for about 30 minutes, or until the lentils and quinoa are tender.
- Add Greens:
- Stir in the chard and cook for another 5 minutes, until wilted.
- Serve:
- Ladle into bowls and top with chopped avocado and cilantro. Serve hot.