Mediterranean Tuna Salad
This Mediterranean Tuna Salad is a fresh and vibrant take on the classic tuna salad, bursting with Mediterranean flavors like kalamata olives, roasted red peppers, and artichoke hearts. Tossed in olive oil and lemon juice, it’s perfect for a light lunch or dinner. Ideal for those following the Mediterranean diet, this easy salad is a quick healthy meal that’s both satisfying and nutritious.
Ingredients
- 6 ounces tuna canned or jarred, packed in spring water; Safe Catch Tuna recommended
- ½ cup diced artichoke hearts
- ½ cup chopped kalamata olives pitted
- 1 roasted red pepper chopped
- ¼ cup fresh parsley chopped
- 2 tablespoons basil leaves slivered
- 3 tablespoons olive oil
- 1 lemon juiced
- Salt to taste
- Freshly ground pepper to taste
Instructions
- Combine Ingredients:
- In a bowl, combine the tuna, artichoke hearts, kalamata olives, roasted red pepper, parsley, and basil.
- Season:
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Mix well.
- Chill:
- Cover and chill until ready to serve.
- Serve:
- Serve in lettuce leaves, on a baguette, or with whole-grain crackers.
Notes
- Serving Suggestions: This salad is great on its own or served with whole-grain crackers for a crunchy side. You can also enjoy it as a topping for a bed of greens or stuffed in a pita for a delicious wrap.
- Make Ahead Tip: This salad can be made ahead of time and stored in the fridge for up to two days.