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Southwestern Black Bean Casserole

Southwestern Black Bean Casserole

This Southwestern Black Bean Casserole is packed with delicious Mexican and Tex-Mex flavors, making it the perfect weeknight dinner. With layers of black beans, salsa, cheese, and tortillas, this casserole is a flavorful and satisfying dish that’s sure to please. Whether you're looking for healthy recipes or easy dinner recipes, this meal is full of protein, fiber, and bold tastes.
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Prep Time 20 minutes
Cook Time 20 minutes
Servings 6 servings

Ingredients
  

  • 30 ounces black beans canned, drained
  • 2 teaspoons extra virgin olive oil
  • 2 garlic cloves minced
  • ½ cup vegetable broth low-sodium, fat-free
  • 1 teaspoon cumin
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 2 tablespoons fresh cilantro chopped
  • 4 whole-wheat tortillas low-sodium, optional or 6 corn tortillas
  • 12 ounces salsa no sugar added
  • 1 cup 2% shredded cheddar cheese

Instructions
 

  • Preheat the Oven:
  • Preheat your oven to 375°F (190°C).
  • Prepare the Bean Mixture:
  • Drain the black beans and set aside. In a medium skillet, add olive oil and heat over medium-low heat. Add the minced garlic and sauté for about 4 minutes until tender. Add the black beans and vegetable broth, cooking for another 3 minutes. Stir in cumin, black pepper, salt, and cilantro, and mix well.
  • Layer the Casserole:
  • Spray the bottom of an 8x8-inch casserole dish with nonstick cooking spray. Place a tortilla at the bottom of the dish, then layer with 1/4 of the black bean mixture, 1/4 of the salsa, and 1/4 of the shredded cheddar cheese. Repeat the layers until all ingredients are used. Top the casserole with the remaining 1/4 cup of cheese.
  • Bake the Casserole:
  • Cover the casserole with foil and bake for about 20 minutes, or until the cheese is hot and bubbly. Remove the foil and continue baking for an additional 8–10 minutes until the top is golden and crispy.
  • Serve:
  • Remove from the oven and garnish with non-fat Greek yogurt or sour cream, if desired. Serve and enjoy!

Notes

  • Gluten-Free: Use corn tortillas to make this recipe gluten-free.
  • For extra heat: Add some diced jalapeños or a dash of hot sauce to the salsa.
Keyword black bean casserole, southwestern casserole, vegetarian dinner, Tex-Mex casserole, easy casserole, healthy casserole recipes